The Wise Fire Challenge

Then, after the challenge... a master class series focused on energetic tools for perimenopause and menopause. Find more ease, calm, and energy.

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Hello, wise one.

The heat that wakes you at three in the morning. The fatigue with no obvious cause. The feelings that arrive out of nowhere.

Your body knows how to be born. It knows how to grow into its teens and how to carry a child. It has almost no template for what it is doing now, because two hundred years ago almost nobody lived long enough to get here.

So, the body is improvising without reference material... and it responds beautifully once someone shows it where its energy is going.

Your body is evolving, not aging.
These five days help it know that.

What happens each day...

• 1Mon

  Nov 9 · The crossroads

  Choose the path of evolution and bounty, and turn your body toward it so it becomes an anchor point you can return to for the rest of your life.

• 2Tue

  Nov 10 · The rider and the horse

  You, the soul, are not experiencing the hot flashes and the night sweats. Your body is. Learn the stance that settles it, and a practice that takes a single breath.

• 3Wed

  Nov 11 · A safe space for your body's emotions

  Your body only processes its emotions when it feels safe. Learn how to hold that space while your body moves what it is carrying.

• 4Thu

  Nov 12 · Water up to meet the fire

  The emotional swells are your body trying to bring its water element up to match a surging fire. Learn to do it consciously, and to use the hot flash itself as fuel.

• 5Fri

  Nov 13 · Calling your creative energy home

  For decades, your creative energy has flowed out to everyone else. Now your body wants it back.

It does not have to be intense to work. It has to be gentle. It has to be so easy you get it on half a breath.

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If your body has been rewriting the rules lately (the heat, the sleep, the feelings that arrive out of nowhere), you are not broken, and you are definitely not alone. This is a season of real power, and it deserves some real tending.

Why you want in...

• Five short, gentle practices, one in your inbox each morning, November 9 to 13.
• Zero pressure. It's free, and you can step away anytime.
• You hear about the Master Class before anyone else does, at a discounted rate.

If this is tugging at your heart, come warm your hands with us.

These practices are energetic and educational. They belong alongside your doctor's care, never instead of it.